Hello friends, today I want to talk about the best remedy for dry, wrinkled hands as well as skin in general. Well, I recently found some updated information on this that I want to share with you, which I think you'll be quite excited about.
Many individuals use moisturizers to reduce dryness of the skin and to keep it looking young. However, a significant flaw in many of these products is their composition. If you examine the labels on popular moisturizers, you'll notice that many contain alcohol. Although alcohol can give products a light, quick-drying feel, it ultimately dries and dehydrates your skin. When applied to the hands or face, lotions with alcohol are absorbed into the bloodstream and then ends up in your liver, potentially causing harm over time.
Introducing Hyaluronic Acid
Hyaluronic acid stands out as a superior solution for dry skin. A lot of your cells, if not all of your cells, make this very specific compound. Hyaluronic acid is not just in your skin; it's in your joints and helps hold a thousand times its weight in water.
Uh, hyaluronic acid is also found in the dermis of the skin, where it also plays the role of holding water and thus preserving skin’s flexibility. It’s best conceived of as a kind of body glove, insulating the body and giving the skin a fresh, young appearance. This hydration is important for skin especially when one wants to achieve a smooth skin surface and for healing of cuts as well as recovery from sun burns.
The Role of Vitamin A
Indeed, vitamins especially vitamin A are directly related with hyaluronic acid actions; more the vitamin A more is the production of hyaluronic acid. This link can readily explain why a lack of vitamin A in the body can cause dry eyes and skin. Hyaluronic acid is very much present in the fluid inside your eye too.
The Aging Process and Hyaluronic Acid
Our bodies naturally produce less hyaluronic acid as we become older. This decrease starts to show at the age of forty and keeps going worse from there. By the time you reach 80, you might have lost up to 80% of your hyaluronic acid. Which is one of the reasons for drying your skin.
An extreme example of this is the condition known as Progeria. Children with Progeria lose hyaluronic acid at a rate 20 times higher than normal, resulting in premature aging. This condition shows why and how hyaluronic acid is vital for youthful skin.
Hyaluronic Acid Supplementation
Given the decline in hyaluronic acid with age, supplementation becomes a viable option to replenish levels and improve skin health. There are several ways to supplement hyaluronic acid:
1. Injections: Some clinics offer hyaluronic acid injections directly into the skin. This method can provide immediate and noticeable results.
2. Topical Application: Applying hyaluronic acid directly to the skin is a popular method. However, the public must ensure they are purchasing the right products because alcohol can be detrimental to the process.
3. Oral Supplements: Contrary to some beliefs, oral consumption of hyaluronic acid can be effective. While the absorption rate is relatively low (around 2.5%), it is sufficient to make a difference over time.
Connie Chung did this whole show on hyaluronic acid, interviewing people in Japan because, in a certain village, there were 100-year-old people who were still working. Apparently, it was attributed to a certain root they were consuming that was very high in hyaluronic acid. Let's say you're 45 years old; you might have between 14 to 15 grams of this hyaluronic acid in your body. By the time you reach 80 years old, you might only have around 3.6 grams. Taking it as a supplement could be a wise decision in light of those findings.
Safe Supplementation Practices
It is good to note that, although hyaluronic acids are useful, supplementation should be taken with lots of caution. I had a friend who once thought it wise to take an over the top dosage of hyaluronic acid – 3,000 – 4,000 milligrams per day on average. Due to its water-retentive properties, this excessive intake led to severe problems, including swelling and blockage within his body. Ultimately, he had to resort to drinking brandy to dissolve the excess gel.
To avoid such issues, it is recommended to take smaller, more manageable doses. For the average person, 200 milligrams per day is sufficient to see benefits without risking adverse effects.
Practical Tips for Using Hyaluronic Acid
If you want to add hyaluronic acid to your skincare routine, here are some helpful tips:
Topical Application: Choose a hyaluronic acid serum that is free from alcohol. Wet your hands slightly, apply a few drops of the serum, and rub it into your skin. This can be done once or twice a day for optimal hydration.
Facial Use: Follow the same procedure for your face. Apply the serum with a bit of water to enhance absorption and hydration.
Dietary Intake: Consider oral supplements, but stick to recommended doses. Also, consider including foods that naturally contain hyaluronic acid or help boost its production, like bone broth, leafy greens, and soy-based products.
Holistic Approach to Skin Health
The use of hyaluronic acid and its potential impact on skin hydration and reduction of wrinkles have been presented But, it is necessary to note the importance of the multiple approach to skin care. This includes:
Balanced Diet: Eating nutrient-dense foods is fundamental. A healthy version of the ketogenic diet, rich in vitamins and minerals, can support overall skin health.
Hydration: Drink a lot of water to keep your skin at its ideal moisture content.
Sun Protection: Protect your skin from excessive sun exposure, which can degrade hyaluronic acid and other essential components of healthy skin.
Healthy Lifestyle: Regular exercise, adequate sleep, and stress management all contribute to better skin health.
Conclusion
Thus, it is advisable to use a gel containing hyaluronic acid, maintain a proper diet, and live a healthy lifestyle, which can positively affect the overall condition of skin. However, people must remember that supplementation should be done prudently and it is important to adhere to recommended quantities to avoid side effects. With these ideas, one can be able to have good and young skin which you can eliminate the dry and wrinkled hands.